welcome so welcome to natural viagra this is all about foods that increase your blood flow and optimize your sexual natural viagra, yeah so we're gonna take all these epic foods we're gonna put them together into most viagra Licious and then smoothie for your rapper cucumbers yes so watermelon has very recently lots of researchers are calling it the natural viagra there are lots of confidence that really help relax our blood vessels increase blood flow and enhance our libidos assumes University mistake that bends aside so we just only did were we take a watermelon cut it in half took the inside I Flener it up until we got watermelon juice 500ml and it goes next up we have walnuts walnuts walnuts these the healthiest of notes highest omega-3 acids great for brain function excellent for blood flow and increasing sperm count in men walnuts we're gonna take a handful of them which is going to have your or DEA of mega-tree as we said improve sperm print improve circulation and help your heart tank in excellency so you've got about 50 grams of walnuts then they go next food is dark chocolate we're not gonna use chocolate we're going to use the root of a cacao nibs Wow this has a wonderful amino acid called el lar ganene HCl sounds really chemical but it's been clinically proven to double the sperm count in men yes okay we're gonna have two teaspoons of cacao nibs into this smoothie next we're gonna add in our goji berries goji berries as you can see are full of read right color so jam-packed full of antioxidants so gratings include we're gonna add in about 50 grams so they've two tablespoons next we're gonna do is live banana and so obviously it's got the right shape which we're looking for and it's nice and firm yes excellent and also it's gonna sweep this smoothie but first he contains an ENSO called bromelain which is being believed to increase our endurance and it's also believed to also help with the reduction of impotence okay next one some of you might agree something might disagree but we're gonna add a little bit of ground coffee we're not in one teaspoon main reason is that coffee is a 'cimmanon will wake you up will get you in the mood and it means you will not fall asleep in the middle of so if you want to give it to your partner this is a great thing to include it will ensure they stay awake okay okay next one has long been heralded as a food for sexual function and libido makarov comes from Peru it's a white roof oh dude he's have shown that it does increase sperm amount in Maine men it is also quite sweet so it's nice to add boom point if you feel like adding to go for it's just gonna add a nice sweetness too okay so next one we're gonna include is Siberian ginseng you'll get it any health food store it's long be heralded to improve earning Jordan's the Journal of Urology did a study they'd 45 men with erectile dysfunction for 16 weeks they gave him a little bit of ginseng at the end of it 60% of these men said their erections had improved significantly go so this is all about vitality we're gonna add half a teaspoon okay a couple of additions which are nice add if you can get them one is turmeric absolutely fantastic for blood flow we've got a fresh turmeric use pattern if you if you don't have it we're just gonna chop in a small little bit of it if you've got a grater you can grade it in okay it's an earth friendly plenty time pop the lid on and away we go for the most optimum rocket fuel smoothie okay see what a blend for a better minutes or a couple of minutes just until it's nice and smooth so colors fantastic Ringelmann 

good line your camera goes over to look at 

that look at the color so smells good nice and sleep cheers to the best Direction's ever oh wow I can feel the growth already oh they are giving it a shot how do you wrap them in plastic so share this with anyone that you think might need a bit of help and also just remember regarding blood flow regarding Viagra and potency exercise biking important improve Pamela and next thing is trying to avoid smoking there the two base things anyway kids toys and share with your friends like subscribing to ours. ok thanks